Yes I know, not this again; another blog explaining why you should cut the sweets out of your diet. How about this; you can eat all the sweets you want if you are willing to accept the consequences explained here? Of course the recommendation of many practitioners is to stop consuming processed sugars, and by [...]
Guest Author: Elliott Waksman, MA in Sports Psychology Food Network's Chopped is 85% mental according to a recent competitor. How do chefs mentally prepare and handle the pressure of cooking on TV's biggest competitive stage? Find out here! This Evolution Healthcare and Fitness blog is a special edition revealing mental toughness secrets and behind-the-scenes dialogue [...]
Author: Liz Jones For many years lactic acid seemed to be the ultimate enemy of a workout. It was thought to accumulate in your muscles, break them down, prevent you from completing your sets, and even make you sore when simply walking up stairs the next day. Turns out it has all been a misconception. [...]