I'm 44 years old, and I've been ultra running for about 10 years now. In the lifespan of an ultra runner that's both an eternity and a flash in the pan. And one thing for sure is that every runner has a different experience and different relationship to their body and the impact training and competing has [...]
Fit at Fifty Cool, you're here! My name is Chris and I'm here to tell you a little bit about my journey to a healthy lifestyle. Thank you Evolution Healthcare & Fitness for sharing my story and my blog. My road to a healthy lifestyle includes routines, roadblocks, anxieties, wins, and setbacks. It is all [...]
Acupuncture and Oriental medicine have been used to treat men's health concerns for thousands of years and are growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure, prostate problems and depression, respond extremely well to acupuncture. Cardiovascular Disease Cardiovascular disease [...]
