December 18 – Running Coach Tell All – 5:00 pm to 6:00 pm.
A night of revealing case studies and planning tools you can implement in your own training with ultrarunning coach, Dana Katz.
Wondering about running at a lower HR to get faster? Hear about 2 runners who did and how they did it. Curious about the build from half marathon to 50 miles? Hear about one runners plan and how it worked out.
You’ll laugh, you’ll cry, you’ll run home and make yourself a training plan that kicks butt!
Dana is a running coach who specializes in heart rate based training for endurance runners. She coaches runners to finish strong, from marathons to ultras to stage races. As the owner of UltraU Dana has been coaching runners to PRs since 2012. Dana is a Lydiard Level II Running Coach and NASM certified personal trainer.