Classes – Virtual & Online Strength and Conditioning Programming/Coaching:

The following classes are available for $20 each and valid with discounted Multi-Class packages of 5, 10, or 20 classes for $90, $165, and $300 respectively.


Online strength and Conditioning Programming/Coaching:

Goal oriented online strength and conditioning programming with movement evaluation.

We will take you through a thorough intake process to learn your goals and determine your starting point.

This Strength and Conditioning online programming is custom-made to meet your needs and to help you reach your goals.

Regardless if it’s a running goal, climbing, triathlon, injury prevention, weight loss, general strength, health/wellness, or any other goal our coaches will provide you the individual attention needed to succeed.

The program will be specific to you and built with your exact goals in mind.  We will take into account the equipment you have and the time you have available to train.  The most important part of a strength training program is exercise selection, timing, and execution (technique).  This is why a professionally written plan is so critical.  Stop exercising to get tired and see what a professionally written plan can do to take the guess work out of your strength and conditioning.

This is not a series of random workouts, it’s a continuously modified plan that will help you reach your goals.  This is not endurance coaching, we have endurance coaches for your running and triathlon coaching needs.

Move and feel better, perform better, and most importantly decrease the chance of injury!

INSTRUCTOR(S):

Brian Krupke, Genevieve Payne

Conditioning TRX class

Mountain Athletes starting on January 8 through March 28. 12 weeks of TRX classes with Bill Worden, TRX Master Trainer!

These classes will focus on strength training  and endurance conditioning and will be challenge each person. Everyone will train at their own pace with progression as their goal throughout the 12 weeks.

Be sure to register soon as Bill’s classes sell out quickly and each class is limited to only 7 spots per class.

Register now!!

Monday through Thursday from 5:30-630pm.

INSTRUCTOR: Bill Worden
60 min.
Class capacity: 7

1x/ week $300

2x/ week $600

Strength Training for Endurance Athletes

This class is designed to improve strength and conditioning for enhanced athletic performance. The class will focus on developing a strong foundation of fitness to help you perform better while engaging in athletic events. Expect to get a good dose of high intensity cardiovascular training as well. Fundamentals of Strength Training is recommended before enrolling in this class. Instructor: Valerie Uskoski.

Tuesday & Thursdays: 6:00 a.m.

INSTRUCTOR: Valerie Uskoski
60 min.
Class capacity: 10

 

10-PACK $250 

Weekend Workshops

New topic each month. See dates and topics below for our educational workshop!

Saturday: 8:00 a.m.

INSTRUCTOR: Genevieve Payne
60 min.
Class capacity: 10

 

February 24th     Recover $15

March 23rd Dynamic Training $15

Morning Time Strength & Conditioning

Start off your Morning! Whether you’re trying to build strength, lose weight, or just maintain where you’re at, this class is perfect to make sure you stay on track with your goals!

 

Monday/Wednesday @6am – 7am

Start February 19th, runs 12 weeks

INSTRUCTOR: Genevieve Payne
60 min.
Class capacity: 12

Drop in $35

1x/ week $400

2x/ week $600

Lunch Time Kettlebells  

Keep your New Year’s resolution momentum going! Whether you’re trying to build strength, lose weight, or just maintain where you’re at, this mid day class is perfect to make sure you stay on track with your goals!

Monday/Wednesday @12pm – 1pm

Start February 19th, runs 12 weeks

INSTRUCTOR: Genevieve Payne
60 min.
Class capacity: 12

Drop in $35 

1x/ week $400

2x/ week $600

Evening Strength and Power

Get a jumpstart on your active weekend with functional strength training for every sport and life! This class will help you build strength, endurance, improve sports performance, and decrease injury potential. Join Coach Payne Fridays to learn some new exercises, improve exercise technique, and have some fun! 

 

Tuesday/Thursday @6:30pm – 7:30pm

INSTRUCTOR: Genevieve Payne
60 min.
Class capacity: 12

Drop in $35 

1x/ week $400

2x/ week $600