Have you been following your training plan to a tee but not meeting your goals? Here are a few crucial elements to add to your training plan to focus on performance maximization. Eat Real Food Follow a minimally processed diet for optimal health and improvement in your performance. Making that step alone and cutting back [...]
Why is Gut Health Important? Gut health is critical for an athlete. Did you know that blood is shunted away from your gut during times of intense physical exertion? As a result, digestive processes take a back seat to your cardiac and respiratory functions that keep you going. The GI tract is crucial for keeping [...]
Written by: Em Wooden Between February 2013 and February 2014 the kombucha industry grew by 29 percent. US sales during that year came to $122.7 million, and since then they have only gone up. Euromonitor International estimates that, by 2019, the kombucha industry will net $656.7 million. One of the driving factors in kombucha’s commercial [...]
