Designing the Perfect Post-Workout Recovery Smoothie

That post-workout high – whether it’s after a trail run, a strength training session, or a workout in Evolution’s Altitude Training Room – can only be made better with delicious and nourishing recovery food. You place importance on your warm up, your recovery, your hydration, etc., you need to place importance on the way you refuel your [...]

By |2017-06-01T14:37:15-07:00June 1st, 2017|Health & Wellness|0 Comments

A Caffeinated Workout

Author: Em Wooden When you check in for a personal training session, group class, or an hour in the Altitude Room at Evolution, you will find yourself facing several shelves packed with various bars and supplements.  We have chosen to carry these specific products because we believe that they are the best on the market.  [...]

By |2017-01-18T15:45:07-08:00April 4th, 2016|Health & Wellness|0 Comments
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