Designing the Perfect Post-Workout Recovery Smoothie

That post-workout high – whether it’s after a trail run, a strength training session, or a workout in Evolution’s Altitude Training Room – can only be made better with delicious and nourishing recovery food. You place importance on your warm up, your recovery, your hydration, etc., you need to place importance on the way you refuel your [...]

By |2017-06-01T14:37:15-07:00June 1st, 2017|Health & Wellness|0 Comments

Vegetable Juices over Fruit Juices for Healthy Benefits

Why do I prefer vegetable juices over fruit juices for health? Thanks to Mauricio Prinzlau for this guest blog on the benefits of vegetable juices. To read more about him, visit his website. Drinking fresh fruit and vegetable juices to detoxify the body and promote weight loss is one of the latest trends in the world of healthy eating. But is it [...]

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