I’ve been altitude training-curious for some time, given that my coach, teammates, and other competitive cyclists/triathletes I know use the facilities at Evolution Healthcare & Fitness. Initially I struggled to justify the expense when I already belonged to a gym with a pool and to the gym at my office. I’ve been competing in Olympic [...]
Written by: Em Wooden Between February 2013 and February 2014 the kombucha industry grew by 29 percent. US sales during that year came to $122.7 million, and since then they have only gone up. Euromonitor International estimates that, by 2019, the kombucha industry will net $656.7 million. One of the driving factors in kombucha’s commercial [...]
Author: Em Wooden People choose to cut animal products out of their diets for myriad reasons. Whether you are motivated by health factors or personal ethics, it is important to ensure that you are getting enough protein when you stop eating meat and dairy. Vegans are not the only people who should consider alternative protein [...]
