Are You Drinking Enough Water?

Written by: Em Wooden The skies are blue, the tantalizing scent of barbecue is hanging in the air, and the sun is reflecting off of the Willamette.  It’s official: summer has reached Portland! With temperatures ranging from the high 70s to low 90s predicted for the next several weeks, it is important to think about [...]

Hard Run Eats

Author: Christina Gray Please welcome guest blogger Christina Gray. Christina is a multi-sport athlete who regularly engages in ultra-running, climbing, weight lifting and other fitness activities! She’s been an athlete for many years and is constantly pushing her body to reach new levels of performance. As a vegetarian, she’s constantly experimenting with how to fuel [...]

By |2017-01-18T15:45:08-08:00August 12th, 2015|Health & Wellness|0 Comments
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