Designing the Perfect Post-Workout Recovery Smoothie

That post-workout high – whether it’s after a trail run, a strength training session, or a workout in Evolution’s Altitude Training Room – can only be made better with delicious and nourishing recovery food. You place importance on your warm up, your recovery, your hydration, etc., you need to place importance on the way you refuel your [...]

By |2017-06-01T14:37:15-07:00June 1st, 2017|Health & Wellness|0 Comments

Vegan Protein- A Complete List of Choices

Author: Em Wooden People choose to cut animal products out of their diets for myriad reasons. Whether you are motivated by health factors or personal ethics, it is important to ensure that you are getting enough protein when you stop eating meat and dairy. Vegans are not the only people who should consider alternative protein [...]

By |2017-01-18T15:45:07-08:00February 1st, 2016|Food & Products|0 Comments
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