Climbing Strength and Performance Assessment offered by Dr. Alicia MacDonald PT, DPT, MTC, CSCS Have you ever wondered how strong you really are and where your areas of opportunity are, as a rock climber? Have you thought about doing hang board training, but you have no idea which protocol is best for you? In [...]
Proper strength training will make you faster, less vulnerable to injury, and a more efficient runner. Portland, Oregon has tens of thousands of runners, and thousands of running injuries to go along with them. Portland is also home to some of the best Personal Trainers to help these runners reduce the chances of injury. Being [...]
Mixed Martial Arts, or MMA, is an incredibly challenging sport. That’s probably an understatement, right? It’s mentally and physically draining, which is why it attracts some of the hardest working athletes you will ever meet. That toughness and tenacity can be a double edged sword. Every fighter has been there, the familiar story of mental [...]
Ultra running 100 miles on a low mileage training plan! Written by Eric Lubell. Pre Game Patience. It’s a word that would come up over and over again as I prepared for and battled through the Mountain Lakes 100 ultra running course. I had planned to run this race in 2015, but life happened and [...]
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room [...]
