Designing the Perfect Post-Workout Recovery Smoothie

That post-workout high – whether it’s after a trail run, a strength training session, or a workout in Evolution’s Altitude Training Room – can only be made better with delicious and nourishing recovery food. You place importance on your warm up, your recovery, your hydration, etc., you need to place importance on the way you refuel your [...]

By |2017-06-01T14:37:15-07:00June 1st, 2017|Health & Wellness|0 Comments

From the Peruvian Andes to Your Medicine Cabinet

Looking for an excuse to indulge in a chocolate bar?  Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment.  Machu Picchu attracts more than 800,000 international tourists each year, [...]

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