Performance Maximization

Have you been following your training plan to a tee but not meeting your goals? Here are a few crucial elements to add to your training plan to focus on performance maximization. Eat Real Food Follow a minimally processed diet for optimal health and improvement in your performance. Making that step alone and cutting back [...]

From the Peruvian Andes to Your Medicine Cabinet

Looking for an excuse to indulge in a chocolate bar?  Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment.  Machu Picchu attracts more than 800,000 international tourists each year, [...]

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