Written by Em Wooden One of the unique aspects of our clinic is the fact that many of our providers are athletes. The providers’ athletic interests range from hiking to yoga, climbing to triathlons; this gives them a unique insight into the mindset and priorities of the athletes they treat. While they offer an impressive [...]
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room [...]
Written by: Alex Borsuk, MS, RD Bonking, hitting the wall, or whatever you want to call it, is an athlete's worst nightmare. Have you ever experienced that overwhelming feeling where your legs feel like cement and your body is just so tired that you are forced to stop? Or felt a change in your normal behavior [...]
Looking for an excuse to indulge in a chocolate bar? Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment. Machu Picchu attracts more than 800,000 international tourists each year, [...]
Brought to you by Evolution Healthcare and Fitness Acupuncturist Danielle Melanson for Acutake- written by Sara Calabro Press This Point for Ear Problems Triple Heater 21 is a go-to point for ear pain, ear infections, and tinnitus (ringing in the ears). Sinus pressure commonly leads to discomfort in the ears, so with spring allergies ramping up, this is [...]
Author: Em Wooden When you check in for a personal training session, group class, or an hour in the Altitude Room at Evolution, you will find yourself facing several shelves packed with various bars and supplements. We have chosen to carry these specific products because we believe that they are the best on the market. [...]
Author: Em Wooden Over the past several years summer camp registrations have been dropping drastically. Fewer than half of the students who should be eligible for Oregon’s Outdoor School program are able to attend. Schools are cutting recess from the curriculum. Opportunities for kids to get out and stretch their legs are waning, and [...]
Author: Christina Gray Please welcome guest blogger Christina Gray. Christina is a multi-sport athlete who regularly engages in ultra-running, climbing, weight lifting and other fitness activities! She’s been an athlete for many years and is constantly pushing her body to reach new levels of performance. As a vegetarian, she’s constantly experimenting with how to fuel [...]
Author: Liz Jones This is not a new topic; in fact many of you may already have a plethora of knowledge on the subject. Most of us know that good sleep hygiene is important. The goal of this blog is to show you some facts and research that will hopefully encourage more practice of good [...]
Guest Author: Elliott Waksman, MA in Sports Psychology Food Network's Chopped is 85% mental according to a recent competitor. How do chefs mentally prepare and handle the pressure of cooking on TV's biggest competitive stage? Find out here! This Evolution Healthcare and Fitness blog is a special edition revealing mental toughness secrets and behind-the-scenes dialogue [...]
