Blog2022-08-09T13:50:27-07:00
  • Anurag Nallavelli

5 Things You Should Know About Cupping Therapy

Written by Em Wooden Thanks to Michael Phelps, Pavel Sankovich, Alex Naddour, and many other Olympic athletes, cupping therapy has become a topic of conversation around the world.  News sources are sensationalizing the bruise-like marks on the athletes’ bodies, and while some journalists encourage readers to give cupping a try, others suggest that the therapy is ineffective and perhaps even [...]

What Does Science Have to Say about Altitude Training?

Written by Em Wooden Altitude training is utilized for a number of reasons.  The most common inspiration for clients at Evolution is improving athletic performance at sea level, although many people also train for high altitude treks and competitions in the Altitude Training Room.  For more than four decades athletes have embraced the improvement in performance that is yielded by [...]

Are You Drinking Enough Water?

Written by: Em Wooden The skies are blue, the tantalizing scent of barbecue is hanging in the air, and the sun is reflecting off of the Willamette.  It’s official: summer has reached Portland! With temperatures ranging from the high 70s to low 90s predicted for the next several weeks, it is important to think about how much water you are [...]

The Importance of Gut Bacteria and Probiotics

Written by: Em Wooden Between February 2013 and February 2014 the kombucha industry grew by 29 percent.  US sales during that year came to $122.7 million, and since then they have only gone up.  Euromonitor International estimates that, by 2019, the kombucha industry will net $656.7 million.  One of the driving factors in kombucha’s commercial success seems to be the [...]

Healthcare for Runners

Written by Em Wooden One of the unique aspects of our clinic is the fact that many of our providers are athletes.  The providers’ athletic interests range from hiking to yoga, climbing to triathlons; this gives them a unique insight into the mindset and priorities of the athletes they treat.  While they offer an impressive range of services for all [...]

Fitness for Runners

Written by Em Wooden People of all different fitness levels work out at the Evolution gym.  Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages.  New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room is an excellent place for [...]

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