The Importance of Gut Bacteria and Probiotics
Written by: Em Wooden Between February 2013 and February 2014 the kombucha industry grew by 29 percent. US sales during that year came to $122.7 million, and since then they have only gone up. Euromonitor International estimates that, by 2019, the kombucha industry will net $656.7 million. One of the driving factors in kombucha’s commercial success seems to be the [...]
Healthcare for Runners
Written by Em Wooden One of the unique aspects of our clinic is the fact that many of our providers are athletes. The providers’ athletic interests range from hiking to yoga, climbing to triathlons; this gives them a unique insight into the mindset and priorities of the athletes they treat. While they offer an impressive range of services for all [...]
Fitness for Runners
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room is an excellent place for [...]
Tired of Bonking? Try These 5 Strategies!
Written by: Alex Borsuk, MS, RD Bonking, hitting the wall, or whatever you want to call it, is an athlete's worst nightmare. Have you ever experienced that overwhelming feeling where your legs feel like cement and your body is just so tired that you are forced to stop? Or felt a change in your normal behavior or attitude, such as slurred [...]
From the Peruvian Andes to Your Medicine Cabinet
Looking for an excuse to indulge in a chocolate bar? Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment. Machu Picchu attracts more than 800,000 international tourists each year, and with good reason: the [...]
Press These Two Points this Spring!
Brought to you by Evolution Healthcare and Fitness Acupuncturist Danielle Melanson for Acutake- written by Sara Calabro Press This Point for Ear Problems Triple Heater 21 is a go-to point for ear pain, ear infections, and tinnitus (ringing in the ears). Sinus pressure commonly leads to discomfort in the ears, so with spring allergies ramping up, this is a good time to get [...]