Have you been following your training plan to a tee but not meeting your goals? Here are a few crucial elements to add to your training plan to focus on performance maximization. Eat Real Food Follow a minimally processed diet for optimal health and improvement in your performance. Making that step alone and cutting back [...]
Why is Gut Health Important? Gut health is critical for an athlete. Did you know that blood is shunted away from your gut during times of intense physical exertion? As a result, digestive processes take a back seat to your cardiac and respiratory functions that keep you going. The GI tract is crucial for keeping [...]
As an ultrarunner, an 11-mile race should neither be scary nor inspire fear. Yet, since signing up I have not been able to shake the feelings of fear and doubt. The problem isn’t the number of miles. The problem is it is a lot of miles, of swimming! The Portland Bridge Swim is an 11-mile [...]
Mixed Martial Arts, or MMA, is an incredibly challenging sport. That’s probably an understatement, right? It’s mentally and physically draining, which is why it attracts some of the hardest working athletes you will ever meet. That toughness and tenacity can be a double edged sword. Every fighter has been there, the familiar story of mental [...]
Training is hard. It requires dedication. It requires motivation. It requires opting for getting sleep rather than going out. You need to mold your attitude much like a muscle, so that it isn’t the limiting factor in training or in racing. I’ve been training and competing at a high level for a long time (Pacific [...]
I’ve been altitude training-curious for some time, given that my coach, teammates, and other competitive cyclists/triathletes I know use the facilities at Evolution Healthcare & Fitness. Initially I struggled to justify the expense when I already belonged to a gym with a pool and to the gym at my office. I’ve been competing in Olympic [...]
Why do I prefer vegetable juices over fruit juices for health? Thanks to Mauricio Prinzlau for this guest blog on the benefits of vegetable juices. To read more about him, visit his website. Drinking fresh fruit and vegetable juices to detoxify the body and promote weight loss is one of the latest trends in the world of healthy eating. But is it [...]
Ultra running 100 miles on a low mileage training plan! Written by Eric Lubell. Pre Game Patience. It’s a word that would come up over and over again as I prepared for and battled through the Mountain Lakes 100 ultra running course. I had planned to run this race in 2015, but life happened and [...]
Written by Em Wooden Altitude training is utilized for a number of reasons. The most common inspiration for clients at Evolution is improving athletic performance at sea level, although many people also train for high altitude treks and competitions in the Altitude Training Room. For more than four decades athletes have embraced the improvement in [...]
Written by: Em Wooden The skies are blue, the tantalizing scent of barbecue is hanging in the air, and the sun is reflecting off of the Willamette. It’s official: summer has reached Portland! With temperatures ranging from the high 70s to low 90s predicted for the next several weeks, it is important to think about [...]
