New clients get a FREE consultation with an Evolution Personal Trainer.

Let us set you up with a personal trainer for a free 1 hour consultation. Our trainers are different, they all have a passion for this field and extensive amounts of education and experience. Fill out the info here and we will have a trainer get in touch with you directly. Remember there are no membership fees or initiation fees, so while we need your info to reach out, there is no obligation.

BOOK MY CONSULTATION

Contact

aliciam@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Alicia MacDonald

she/her

Dr. Alicia MacDonald received her Doctor of Physical Therapy degree from the University of St. Augustine in 2012. Alicia has extensive experience in orthopedic physical therapy, and this knowledge and experience acts as the backbone of her training programs. With that foundation, Alicia applies current evidence-based research to deliver the best results for her clients in a safe way. She also has a strong background in training pregnant and postpartum women; helping them to stay active and get back to their desired activities.

Alicia’s passion is working with climbers of any type and level. She can assist with everything from performance assessments and training, to injury prevention and recovery; helping them to reach their goals and send their projects.

Her approach to training involves a comprehensive style that ensures that all aspects of life and the body are being considered, while focusing on short and long-term goals for each client.

In her free time, Alicia takes every opportunity available to get outdoors with her husband and two dogs. While trad and sport climbing are her passions, her love of the outdoors and travel encompasses everything from skiing to sailing.

Climber Strength and Performance Assessments

In addition to my work as a Physical Therapist and Strength and Conditioning Specialist, I also offer climbing specific training. Below is a run-down of what an assessment and training cycle might look like.

  • I start by performing a detailed assessment of your goals, climbing and injury history, as well as baseline strength testing.
  • Thorough strength testing is performed using an Exsurgo G-Strength dynamometer allowing extremely accurate measurements of force output under controlled and safe conditions.
  • Some examples of tests that I typically perform are peak force, rate of force development, endurance, and sustained high output capacity tests.
  • I analyze this data to develop a 4-6 week training program tailored for each client and the specific phase of training you’re currently in.
  • At the end of the 4-6 week period we re-evaluate with another assessment, and determine the next steps to help you send your project!

Initial Assessment

$200

Re-Assessment

$125

Online strength and Conditioning Programming/Coaching

Goal oriented online strength and conditioning programming with movement evaluation.
We will take you through a thorough intake process to learn your goals and determine your starting point.
This Strength and Conditioning online programming is custom-made to meet your needs and to help you reach your goals.
Regardless if it’s a running goal, climbing, triathlon, injury prevention, weight loss, general strength, health/wellness, or any other goal our coaches will provide you the individual attention needed to succeed.
The program will be specific to you and built with your exact goals in mind. We will take into account the equipment you have and the time you have available to train. The most important part of a strength training program is exercise selection, timing, and execution (technique). This is why a professionally written plan is so critical. Stop exercising to get tired and see what a professionally written plan can do to take the guess work out of your strength and conditioning.
This is not a series of random workouts, it’s a continuously modified plan that will help you reach your goals. This is not endurance coaching, we have endurance coaches for your running and triathlon coaching needs.
Move and feel better, perform better, and most importantly decrease the chance of injury!

Monthly

$200

Contact

Briank@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Brian Krupke

he/him

Brian is a Certified Personal Trainer through the NSCA, a Level-1 Weightlifting Coach with USAW, has a degree in Health and Fitness from Spokane Community College, and has been officially in the fitness industry since 2011, though, his interest in health and human movement started as a kid carrying stones, flipping tires, and throwing hay bales on his families farm in eastern Washington. Lifting weights in the shed and hiking around the country side turned into training for high level competition in ice-hockey and CrossFit as well as multiple other sports.

Brian believes that every individual’s fitness needs or goals shouldn’t differ by type but rather by degree. This means that all humans should be able to perform movement patterns where they push, pull, squat, hinge, twist, or propel themselves, and do so without pain. The dosage may differ but the necessity of quality movement patterns is universal for everyone.

His knowledge of anatomy and physiology paired with years of training and coaching clients of all ability levels including obese, collegiate athletes, elderly, and everything in between makes him capable of creating a specifically tailored pan for any individual with any training goal. Be prepared to enjoy yourself during each training session.
When Brian isn’t coaching or working on his own fitness he is usually hiking, climbing, or exploring Portland.

Individual Training

Intro to personal training

$260
  • 3 sessions

Single Session

$95
  • Single session

5 Sessions

$450
  • 1/week

10 Sessions

$850
  • 1-2x/week

 Semi-Private Personal Training

1 per week

$55

2 sesions per week

$88

3 sessions per week

$99

5 Pack

$300

Contact

Billw@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Bill Worden

he/him

Bill grew up in Northern Michigan and was a multi-sport athlete starting at a young age and fell in love with competition that carries over to this day. After retiring from the business world in 2009 Bill became a fitness trainer with the intent of making a positive impact on people’s lives. Whether training executives to become  “corporate athletes”  or training sport specific athletes, Bill’s passion is to help his clients achieve optimum results.  While traveling the world in business he realized the benefits of being physically fit as being a key component in providing him an edge on the competition.’

Bill is a former Marine and has been an avid runner since 1979. He has participated in duathlons, is a former alpine ski racer and grew up playing golf.

Bill holds four certifications in TRX Suspension training including bodyweight exercises, strength band training with the TRX Rip Trainer, stability ball and fitness rope training. Bill is also a graduate of Cornell University’s plant based nutrition program and feels that eating clean is a must to achieve ultimate fitness.

Bill is now in his tenth year of  training and his passion and commitment to his clients remains strong.

When he’s not training you might see Bill running on the waterfront, Leif Erickson trail, or skiing on the mountain..

Bill will tailor a specific training program for your needs and believes consistency and intensity are the keys to success.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

TRX Group Training

1 per week

$350

2 per week

$650

Contact

camdenah@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Camden Allison-Hall

he/him

Camden is a Certified Strength and Conditioning Specialist through the NSCA. He works with a variety of folks, from individuals wanting to feel stronger and better in their body, to athletes looking to improve their performance and reduce their chances of injury. He will explain and discusses your training program with you to ensure you understand everything. He believes the more the client/student understands about their own training, the more effective it will be. Camden will also work with you to customize your programming so that it is directly in line with your goals. Working with Camden is more of a collaboration, than a trainer telling you what to do. He prefers to drill the basics as it relates to movement patterns (squat, hinge, push, pull), since once you’ve mastered these, you can take your new found technique and apply it to just about any movement.

Camden is now also a physical therapy assistant, working with Dr. Sanatan Golden here at Evolution. This has deepened his understanding of the human body, overcoming injury, as well as preventing it.

Camden is also certified in natural foot health through the Natural Foot Health Institute. He worked as a medical assistant at Northwest Foot & Ankle for 3.5 years, so has a great understanding of foot health.

Camden would love to help you along your journey to strength and feeling good in your body.

Individual Training

Single Session

$85
  • No discount

5 Sessions

$400
  • $80/session

10 Sessions

$750
  • $75/session

20 Sessions

$1400
  • $70/session
Genevieve Payne

Contact

Genevievep@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Genevieve Payne

she/her

Genevieve grew up in the Bay Area with a passion for sport and the outdoors. In her 13 years of coaching she has worked with a variety of athletes, including gymnasts, rock climbers, triathletes, and, most recently, professional baseball. Her goal as a coach is to help athletes build resilience so they may not only reach their goals, but continue to practice their sport year after year. Her favorite activities include strength training, rock climbing, camping, hiking, biking, snowboarding, reading, and cooking. If you see her in the gym, say hello!

B.S. Exercise & Wellness – Arizona State University
Certified Strength & Conditioning Coach – NSCA
Level 1 Nutrition Coach – Precision Nutrition
Certified Boxing Instructor – McConnells Boxing Academy

Online strength and Conditioning Programming/Coaching

Goal oriented online strength and conditioning programming with movement evaluation.
We will take you through a thorough intake process to learn your goals and determine your starting point.
This Strength and Conditioning online programming is custom-made to meet your needs and to help you reach your goals.
Regardless if it’s a running goal, climbing, triathlon, injury prevention, weight loss, general strength, health/wellness, or any other goal our coaches will provide you the individual attention needed to succeed.
The program will be specific to you and built with your exact goals in mind. We will take into account the equipment you have and the time you have available to train. The most important part of a strength training program is exercise selection, timing, and execution (technique). This is why a professionally written plan is so critical. Stop exercising to get tired and see what a professionally written plan can do to take the guess work out of your strength and conditioning.
This is not a series of random workouts, it’s a continuously modified plan that will help you reach your goals. This is not endurance coaching, we have endurance coaches for your running and triathlon coaching needs.
Move and feel better, perform better, and most importantly decrease the chance of injury!

Monthly

$200

Individual Training

Single Session

$90
  • No discount

5 Sessions

$425
  • $85/session

10 Sessions

$800
  • $80/session

Group Classes 12 week membership

Drop in

$35
  • No discount

1 class per week /12 sessions

$400
  • $33 per session

2 classes per week / 24 sessions

$600
  • $25/session

Contact

juttar@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jutta Reichardt

she/her

Jutta grew up in Germany, and in her youth explored the uncountable climbing crags Europe has to offer. Loving the outdoors and connecting with people from different cultural backgrounds through the sport of climbing became a lifestyle, and still is her passion thirty years later.

After earning a BS in Media Arts at the Media Institute in Mainz, Germany, she worked for German television specializing in reporting on extreme sports and sport trends.  She has attended high profile sporting events, including several Olympic Games, where she interviewed the world’s top athletes and captured their preparation and highlights during competitions.

Ten years ago, Jutta decided to switch her perspective on athletics and channel her passion for fitness into personal training. Her mission: helping clients to feel empowered and become their best selves. She works with a wide range of people, such as teenagers lacking motivation, pre- and post-partum women, time restricted businesspeople, climbers focusing on reaching the next level, as well as seniors wanting to stay fit.

Jutta believes that optimizing functional movement patterns and focusing on injury prevention are the foundations to building performance and achieving short term and long term goals.  She is a Certified Personal Trainer through NASM since 2012, as well as a Corrective Exercise Specialist, Therapy and Performance Specialist, Weight Loss Specialist, Women’s Fitness Specialist, and is Precision Nutrition (PN L1) certified.

A resident of Portland since 2006, she enjoys spending time with her family, climbing, working out, practicing yoga, running, biking, slacklining, and exploring nature.

Individual Training

Single Session

$85
  • No discount

5 Pack

$400
  • $80/Session

10 Sessions

$750
  • $75/session

20 Sessions

$1400
  • $70/session

Partner Workouts/ price per person

Single Session

$50
  • No discount

5 Pack

$225
  • $45/Session

10 Sessions

$400
  • $40/session

Contact

juanr@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Juan Rodriguez

he/him

Juan Rodriguez began his climbing career in Portland, Oregon in 2000. After learning to climb recreationally he learned how to train for competitive climbing which led to a broader career in training for outdoor performance.

Juan’s passion is working with climbers to perfect technique and develop a strong psychological game that matches a climber’s physical skills. His approach to training focuses on perfection of the fundamentals in footwork, balance awareness, intentional breathing, and intuitive problem solving. With this flawless framework, Juan can help a climber move on to develop their own personal style based on their goals.

Juan is well known among the climbing community and Mazama organization for his creative instructor style and his ability to make successful and sensible training plans tailored for each individual climber. Having climbed in close to a dozen countries and all across the United States, Juan brings over 2 decades of experience from which his clients can benefit from.

Individual Training

Single Session

$75
  • No discount

5 Pack

$350
  • $70/Session

10 Sessions

$650
  • $65/session

Contact

mattm@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Matthew Marino

he/him

Matthew Marino is dedicated to helping people use performance and sport science to train smart, avoid
injuries, recover and thrive. Matt has been a strength and conditioning professional for over 20
years, beginning his training and coaching career on the east coast before relocating to
Portland, OR in 2007. He has been a Physical Therapist for 15 years, practicing in sports,
orthopedic, industrial, neurological, and inpatient settings. Matt is also an ergonomics
professional with 13 years of experience helping workers avoid injuries and safely return to
work in numerous industries.
Matt brings the lab to Evolution to provide everyone with the same access that professional
and Olympic level athletes have to advanced measurement equipment. He performs metabolic
testing and analysis to deliver data driven consultation, coaching and exercise program design services to
Evolution clients.
Matt grew up as an athlete playing numerous team and individual sports. He enjoys seeking
adventure outdoors, and is a member of the Pacific Northwest Search and Rescue Team. For
fun he can be found climbing, running, hiking, biking, paddling, skateboarding, snowboarding,
camping, and enjoying life with his beautiful wife, two awesome kids, and phenomenal friends.
Relevant Licenses and Certifications:

  • Licensed Physical Therapist in OR and WA
  • Personalized Blood Flow Restriction Rehabilitation Certified
  • Certified Performance and Sport Scientist
  • Certified Strength and Conditioning Specialist
  • Tactical Strength and Conditioning Facilitator
  • Certified Personal Trainer
  • Metabolic Analysis Certified
  • Functional Movement Screen Certified
  • Selective Functional Movement Assessment Certified
  • Fundamental Capacity Screen Certified
  • Y Balance Test Certified
  • Certified Professional Ergonomist

Click here to see his Metabolic testing info and pricing.

Personalized Training Programs

*Contact Matt Marino Directly for scheduling @503-863-6062

Coaching Services

$160/hour

Contact

nathane@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Nathan Evans

he/him

Nathan is originally from Wales in the UK where he completed his education with an undergraduate degree in Sports Science and Physical Therapy before going on to complete an MSc in Sports Physical Therapy. Nathan is also an NSCA certified Strength and Conditioning and EXOS Sports Performance Coach. During his career in the UK, Nathan worked in professional soccer, rugby and ballet while also working with other recreational athletes. After 10 years’ experience in the UK, Nathan moved to Portland in 2017. 

Despite specializing in physical therapy, Nathan takes on a limited number of performance training clients for ‘Return to Performance’ and ‘Athlete Monitoring’ services. This service is designed to support athletes return and continued participation in sport after injury. This service involves training, planning and testing with sessions tailored specifically to the athlete’s needs. 

‘One of the most ignored components in rehabilitation is the need to continue to work beyond PT to progress from ‘return to sport’ to ‘return to performance.’ Continued athlete training, monitoring and testing is essential for decreasing the risk of reoccurrence particularly when considering injuries such as ACL reconstruction.’

Individual Training

Single Session

$120
  • No discount

4 Sessions

$400
  • $100/ea

Contact

toddv@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Todd Vogt

he/him

Todd has been involved with the sport of rowing for over 20 years as both an athlete and a coach. Todd began rowing as a freshman at the University of Buffalo, in Buffalo, NY, eventually becoming Team Captain his senior year. When he wasn’t rowing Todd at Buffalo, he received a bachelor’s and master’s Degree in Biochemistry.

Most recently, Todd was the alternate for the US Paralympic Rowing Team for the Tokyo 2020 Paralympics. Todd represented the US at the 2019 World Rowing Championships in Linz, Austria, finishing 6th in the world in the PR3 Men’s Pair event. While training for the Paralympics Todd set three world records on the Concept2 rowing machine in his Paralympic age group. Todd is currently training with the goal of representing the US at the 2022 World Rowing Championships in the Czech Republic.

Todd has been coaching rowing for over 10 years. He’s coached every level of rowing from adult and youth beginners to national team rowers. He spent 7 years coaching rowing at the collegiate level, including 4 years at the University of Wisconsin-Madison. While at Wisconsin, he led two crews to a collegiate national championship. Todd is a certified USRowing Level 2 Coach.

Todd’s training philosophy is to find out where people want to go, determine where they are now, and to help them get there. Whether that’s racing at the national rowing championships, finishing their first marathon, getting stronger in the weight room, or helping others with disabilities to get a good workout in. The exciting part is helping people to improve in whatever athletic or fitness endeavor they’re in.

https://www.toddvogtrowing.com

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • Multi-Class Package $70/ea

10 Sessions

$650
  • Multi-Class Package $65/ea

20 Sessions

$1200
  • Multi-Class Package $65/ea

Contact

Valerieu@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Valerie Uskoski

she/her

Valerie’s life has primarily revolved around the outdoors. She grew up in the rural area of the Cascades exploring the forest, capturing creatures, and answering the never ending question of “I wonder what would happen if…” This question motivated her to spend a year as part of the Washington State university women’s rowing team. She kept fit and physically active and to this day, she has taken her body through grueling workouts. Climbing was part of the next challenge to her with a personal goal of pushing herself each day.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session