New clients get a FREE consultation with an Evolution Personal Trainer.

Let us set you up with a personal trainer for a free 1 hour consultation. Our trainers are different, they all have a passion for this field and extensive amounts of education and experience. Fill out the info here and we will have a trainer get in touch with you directly. Remember there are no membership fees or initiation fees, so while we need your info to reach out, there is no obligation.


Strength/Running Coaches 

(listed alphabetically by first name)


Contact

adam@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Adam Goulet

Adam is a competitive triathlete with experience racing draft legal and non-drafting events focusing on the 70.3 distance. His athletic background started with track and field earning All American honors in the indoor 1000m run, and moving into longer distances, cross country and trail running. After college, Adam transitioned into the triathlon and duathlon events. To date, he is a three-time USAT AG National Champion, including the Sprint Distance triathlon, duathlon, and aquathon, as well as an ITU AG World Champion in the Standard Distance Duathlon. His educational background includes a BS in Biology from Eastern Oregon University before earning a Doctorate in Chiropractic and a Masters in Sports and Exercise Science from the University of Western States. Now as a sports rehabilitation and coaching professional, Adam is focused on helping others and giving back to the sports he loves.
Having an extensive experience with injured athletes as a clinician, Adam’s coaching philosophy is to get maximal results with minimal load on an athlete. This means getting the most out of every workout, individualizing training stimuli to produce performance results and avoiding injuries. Imagine if you could perform better with fewer workouts and staying healthy, rather than overtraining and being injured on race day. Whether your goal is to finish your first event or qualify for championships, Adam can help you stay happy, healthy, and on the road to improvement. Adam is looking forward to working with you.

Triathlon/Running Training Plans

All Tiers require a minimum three-month commitment and include 60-minute consultation, and 12 week custom training plan.

Bronze includes: • Training plan with email/(in app messaging) access to coach

Silver includes: • Training plan with text/call/email access to coach

Gold includes: • Training plan with text/call/email access to coach with an in person fitness/performance assessment

Bronze

$150

Silver

$320

Gold

$640

Contact

allisonp@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Allison Pelot

Allison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and a fitness professional. After the birth of her two beautiful boys she soon discovered the state of her health had drastically changed. She began to question her experience of modern medicine and how it was working for her. Soon after she started to become fascinated with holistic practices and how the body has great potential to heal itself naturally. This lead her to study master-level courses in holistic health, nutrition, exercise science, and rehabilitation with the CHEK Institute in San Diego, CA. By learning how to gradually change her nutrition and lifestyle, she was able to overcome asthma, digestive problems, and chronic inflammation, just by changing what she ate and how she moved. Feeling personally empowered by her experiences, she began sharing her knowledge with clients, and as a result, formed Pure Energy Wellness in 2004. Allison has now been a fitness and nutrition professional for almost 20 years and her experience with each client has shaped her practice to become what it is today. Most recently she’s completed her Movnat certification, a comprehensive, holistic and mindful approach to the full range of natural human movement abilities. She’s currently offering classes and private sessions focusing on natural human movement skills in the gym and out in nature. “I love connecting with people, helping them feel better, providing them with tools they never knew they had, developing self awareness around food and movement. Thank you for your curiosity on how to be the best self you can be! I look forward to helping you help yourself.”

Certifications/Degrees/Experience:
B. S. in Exercise Science – GA State University, CHEK Holistic Nutrition and Lifestyle Coach Level 1, 2 and 3, CHEK Exercise Coach (Scientific Core Conditioning, Scientific Back Training, Advanced Program Design, Equal But Not The Same – the science and art of training females), Movnat Certified Trainer, Gymnastics strength training. To learn more about what I do please visit my website.

Individual Training

Individual Training Single Session

$85

4x per Month

$320

8x per Month

$640

Train with a friend

Single Session (2 People)

$50Per person

Single Session (3 People)

$40Per person

Contact

Briank@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Brian Krupke

Brian is a Certified Personal Trainer through the NSCA, a Level-1 Weightlifting Coach with USAW, has a degree in Health and Fitness from Spokane Community College, and has been officially in the fitness industry since 2011, though, his interest in health and human movement started as a kid carrying stones, flipping tires, and throwing hay bales on his families farm in eastern Washington. Lifting weights in the shed and hiking around the country side turned into training for high level competition in ice-hockey and CrossFit as well as multiple other sports.
Brian believes that every individual’s fitness needs or goals shouldn’t differ by type but rather by degree. This means that all humans should be able to perform movement patterns where they push, pull, squat, hinge, twist, or propel themselves, and do so without pain. The dosage may differ but the necessity of quality movement patterns is universal for everyone.
His knowledge anatomy and physiology paired with years of training and coaching clients of all ability levels including obese, collegiate athletes, elderly, and everything in between makes him capable of creating a specifically tailored pan for any individual with any training goal. Be prepared to enjoy yourself during each training session.
When Brian isn’t coaching or working on his own fitness he is usually hiking, climbing, or exploring Portland.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

camdenah@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Camden Allison-Hall

Camden is a Certified Strength and Conditioning Specialist through the NSCA who specializes in training Ultimate Frisbee athletes. He has been playing Ultimate at an elite level for close to a decade and has learned much about training along the way. Through his own training, programming for multiple teams (Oregon EGO, Portland Rhino, Portland Schwa) and close work with others in the field, Camden has the knowledge to help you or your team become the best they can be. A strong emphasis is placed on injury prevention, mobility, strength, power, and proper training of the bodies energy systems. Camden can help you with whatever area of your game you want to improve or better yet hone in every aspect of your training to maximize your benefits. Whether it’s the off-season, pre-season or your season is already under way, Camden can help.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Contact

danak@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Dana Katz

Dana Katz is the coach and owner of UltraU. She coaches endurance runners using heart rate based training to maximize runners’ potential. Dana is currently coaching first time ultramarathoners, seasoned runners going for the podium and runners trying to qualify for the Boston Marathon. Nothing thrills her more than minutes dropping off of a perfectly good PR. Dana believes that for every hour spent running, you should spend at least 10 minutes on strength. Through her Strength Training for Runners she is helping all runners get strong, run faster and avoid injury. Dana is a Lydiard Level II Running Coach as well as holding certification through RRCA (Road Runner Club of America). She is also a certified NASM personal trainer and certified TRX instructor. Visit the ultra website for more information.

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

halliet@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Hallie Tobias

Hallie is a StrongFirst Level 1 (SFG1) Kettlebell Instructor, Certified Personal Trainer through ACSM, and graduated with a B.A. in Exercise Science from Willamette University. Starting ballet at age four, movement has been a significant part of Hallie’s life through dance, yoga, and, now, strength training. Hallie believes training is one of the best investments a person can make for their overall health and well-being. Through personal experience and that of her clients, Hallie has been able to witness the many benefits of strength training that extend beyond the physical results and encompass several aspects of personal development.

Hallie works with her clients to make movement a part of their everyday life and to create consistent, long-lasting health habits. With a focus on strength training, Hallie loves to incorporate kettlebells for their versatility and skill development as well as high intensity interval training (HIIT) to help build strength and lean muscle and promote fat loss. Hallie aims to create a positive and welcoming environment in her classes and individual training while also pushing her clients to reach their full potential. Whether you’re looking to gain strength, improve overall fitness, lose unwanted body fat, or simply find greater empowerment through training, Hallie is dedicated to her clients and building resilient humans.

To learn more about Hallie, visit her website click here

Individual Training

Single Session

$85
  • No discount

1x/week

$275per month
  • $68.75/session

2x/week

$525per month
  • $65/session

3x/week

$750per month
  • $62.5/session

Train with a friend

Single Session

$65Per person
  • No discount

1x/week

$205Per person
  • $51.25/session

2x/week

$390Per person
  • $48.75/session

3x/week

$560Per person
  • $46.66/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

jakep@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jake Pavkov

Jake has chosen to dedicate himself to the service of humanity, as there is nothing he enjoys more than helping someone harness his or her full potential. He strives to seek out challenges on a daily basis, as true growth lies outside the comfort zone. His love for helping others and love for exercise have been the driving forces in pursuing a career in coaching.

Jake got his start in coaching while attending Oregon State University, where he worked with the strength and conditioning program and ran a Muay Thai kickboxing program. After receiving his degree in Exercise and Sports Science from OSU he moved to Denver, Colorado to pursue an internship opportunity with world-renowned strength coach Loren Landow. These experiences laid the groundwork for my career in coaching. Jake has spent the last few years exploring different avenues within the Personal Training industry, and honing his skill sets as both a Personal Trainer and Kickboxing Instructor.

The foundations of his training philosophy include: developing solid stability, fluid mobility, functional strength, cardiovascular conditioning, and Muay Thai Kickboxing skill development and enhancement. He is a believer that learning should never end and constantly looking to improve himself as well as help those around me grow into better versions of themselves. His activities of choice include: muay thai kickboxing, yoga, running, reading, meditation, and mountain biking.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Semi-Private Monthly Taining

1 x per week

$119Per person

2 x per week

$239Per person

Train with a friend

Single Session

$60Per person
  • No discount

5 Sessions

$275Per person
  • $55/session

10 Sessions

$500Per person
  • $50/session

20 Sessions

$900Per person
  • $45/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

jeremyc@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jeremy Currie

Jeremy is a graduate of Oregon State University with a B.S. in Exercise and Sport Science. Jeremy provides a style of training that will help those that are ready and willing to get moving better than they ever have before. It does not matter if you are a couch potato looking to get healthy, an outdoor enthusiast that’s looking to get ready for the next big adventure, or a focused athlete looking to improve their game, Jeremy can provide the training, knowledge, enthusiasm and motivation required to help you meet your goals. In his spare time you will find Jeremy hiking Smith Rock, camping all throughout Oregon and of course, weight training. Check out Jeremy’s website here!

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Semi-Private Monthly Taining

1 x per week

$119Per person

2 x per week

$239Per person

Train with a friend

Single Session

$60Per person
  • No discount

5 Sessions

$275Per person
  • $55/session

10 Sessions

$500Per person
  • $50/session

20 Sessions

$900Per person
  • $45/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

jessicad@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jessica Dahl

Jessica has an extensive athletic background competing in 5 sports ranging from club soccer since the age of 8 to collegiate track and semi-professional beach volleyball after college. Having gone through career altering injuries, her focus quickly changed from rehabilitation to preventative care. Focusing on dynamic movement and strength training combined with high-intensity interval training (HIIT) to work the muscles differently to stay agile and strong with the goal of preventing every day injury from occurring. Whether you’re looking to shed unwanted weight, lift heavier, or simply start from ground zero and build strength, Jessica can help you reach your goals. Jessica is also a certified Barre3 instructor throughout the Portland area.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

joshuap@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Joshua Patlak

Joshua Patlak is nationally certified (Certified Strength and Conditioning Specialist, Certified Personal Trainer) with thirty years in professional practice. He trains within the full spectrum of health and fitness concerns. For any level of athleticism, results can be improved significantly through working with Joshua. His expertise on form and the body-mind connection can transform your results and achieve any health and fitness goals. The surest way to increase power, speed, endurance and overall strength is to re-learn how to move in very specific ways and to become more efficient. Joshua’s clients state that his knowledge base, teaching techniques, and interpersonal skills have streamlined their results. Are you ready to increase durability, become more resilient to injury, and enhance longevity? Joshua looks forward to meeting you and working together towards your success.

Individual Training

Single Session

$85
  • No discount

10 Sessions

$790
  • $76.50/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

lancec@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Lance Coffel, Senior SFG, SFB, SFL, CICS

Lance Coffel has been involved in the fitness industry professionally his entire life. During those 50+ years he has had the opportunity to experience every idea that had anything to do with fitness and believes that Kettlebells are a tool that he can use with any client. Regardless of their condition or experience, he is enabled to help them achieve their fitness goals in the shortest amount of time possible. With Kettlebell’s he can design a workout that incorporates strength, cardio, & flexibility to into every workout. One of the keys to Kettlebell training is the ability to gain fitness at any level in the most efficient manner using the proper balance of high intensity and recovery. This safe workout incorporates functional movement patterns and full range of motion exercises using muscle integration, not isolation. Lance is a StrongFirst Senior SFG Instructor, a StrongFirst SFB Bodyweight Instructor, and a StrongFirst SFL Barbell Instructor. He has WAY more credentials to possibly list here but you can read more about Lance and his business, StrongerU.

Lance no longer offers regularly scheduled group classes or personal training. He will be teaching SFG courses from Evolution on a regular basis (quarterly) so make sure to check our Facebook events page for details. Industrial Strength has opened a satellite location here at Evolution so we can continue to provide consistent and high quality StrongFirst certified kettlebell instruction.  See our Group Fitness page for more information.

Contact

leahbj@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Leah Bell-Johnson

Leah is certified gym rat with a passion for climbing both in and out of doors. She began climbing at the age of 12, spent 6 years as a youth competitor in Boulder, Colorado before moving to Portland and landing a job as a coach/ route setter/ guide at the Portland Rock Gym. She is a USA Climbing Level 1 certified route setter and an AMGA trained Single Pitch Instructor. Her experience both being coached and coaching others has led to an intimate understanding of movement in climbing and training techniques. Her style of instruction caters to climbers’ individual skills and goals; helping them improve technique and endurance through better body awareness and mental fortitude. Mostly she just wants people to have fun climbing and get as addicted to it as she is. When she isn’t at the gym, she’s usually on the road, touring the West coast in her camping Corolla and looking for the best spots to hike and climb.

Group Classes

Single Session

$20
  • Climbing Technique, Economy, and Endurance

5 Session

$90
  • Climbing Technique, Economy, and Endurance

10 Session

$165
  • Climbing Technique, Economy, and Endurance

20 Session

$300
  • Climbing Technique, Economy, and Endurance

Contact

meagans@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Meagan Schreiber

As testified by her panoply of certifications (to say nothing of her enthusiastic clients) Meagan embraces her role in the total well-being of individuals. Her other passions are quickly apparent when you meet Meagan: her son Colton and her momentary love affairs with live music. Meagan ran track for four years for the most winningest coach in the Western United States, which sparked her devotion to smart movement linked with community and inspiration. She carried that torch into her part time job teaching Yoga and Pilates while completing her BFA at Oregon College of Art & Craft, which blossomed into her career before graduating. Meagan has instructed dozens of mind body formats and worked with thousands of students and clients since 2003. Meagan is the owner of TRU Footing, mindful movement and holistic healing; helping clients powerfully choose the ground they stand on. She is a Reiki practitioner and teaches corporate wellness to businesses and non-profits in Portland. Meagan’s focus is to increase tolerance and move through temporary discomfort with wisdom in order to reach long term goals with patience and compassion. She places a strong emphasis on creating muscle memory and deeper neuromuscular connection for healthier minds and safer bodies in our functional, day-to-day movements. Meagan believes that with strong bodies and minds we have no problem answering the question, “What if I had to?”

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

Meganf@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Megan Flanagan

Megan began her start as a personal trainer while an athlete at University of Minnesota. Competing in the Division I steeplechase and cross country, she studied for her B.S. in Nutrition and Psychology while personal training clients at her campus recreation center. While pursuing her Master’s of Public Health (MPH) in Utah, she began obstacle course training including Spartan races, rock climbing, ninja warrior competitions and trail races. She also founded an online community and podcast, Strong Runner Chicks (http://www.strongrunnerchicks.com) focused on empowering women.

In addition to training, Megan is a 200-hour Registered Yoga Teacher and Precision Nutrition Coach, lending her integrative approach to training. She is committed to addressing mobility, nutrition, and life stressors while working closely with Evolution’s healthcare practitioners to help clients develop sustainable habits that will improve their everyday lives.

As a lifelong athlete, she enjoys working most with beginners and seasoned runners starting to lift weights and clients of all ability levels looking to get stronger, fitter, faster or simply feel better. Having worked with busy college students and full-time professionals to senior citizens age 70+, she believes that there is an athlete within all of us, and is dedicated to helping each of her clients find it in themselves.

To learn more about Megan, visit her website (http://www.meginspire.com).

Individual Training

Monthly Custom Training Program

$130
  • Training Program given by Megan Flanagan after the initial consultation and 1 in person training session to review proper technique. This membership reoccurs each month with 1 in person training to check in and review any changes to the programming.

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

michaelm@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610