Personal Training2018-10-15T08:05:15+00:00

New clients get a FREE consultation with an Evolution Personal Trainer.

Let us set you up with a personal trainer for a free 1 hour consultation. Our trainers are different, they all have a passion for this field and extensive amounts of education and experience. Fill out the info here and we will have a trainer get in touch with you directly. Remember there are no membership fees or initiation fees, so while we need your info to reach out, there is no obligation.

BOOK MY CONSULTATION

Personal and Athletic Trainers

(listed alphabetically by first name)


Contact

allisonp@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Allison Pelot

Allison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and a fitness professional. After the birth of her two beautiful boys she soon discovered the state of her health had drastically changed. She began to question her experience of modern medicine and how it was working for her. Soon after she started to become fascinated with holistic practices and how the body has great potential to heal itself naturally. This lead her to study master-level courses in holistic health, nutrition, exercise science, and rehabilitation with the CHEK Institute in San Diego, CA. By learning how to gradually change her nutrition and lifestyle, she was able to overcome asthma, digestive problems, and chronic inflammation, just by changing what she ate and how she moved. Feeling personally empowered by her experiences, she began sharing her knowledge with clients, and as a result, formed Pure Energy Wellness in 2004. Allison has now been a fitness and nutrition professional for almost 20 years and her experience with each client has shaped her practice to become what it is today. Most recently she’s completed her Movnat certification, a comprehensive, holistic and mindful approach to the full range of natural human movement abilities. She’s currently offering classes and private sessions focusing on natural human movement skills in the gym and out in nature. “I love connecting with people, helping them feel better, providing them with tools they never knew they had, developing self awareness around food and movement. Thank you for your curiosity on how to be the best self you can be! I look forward to helping you help yourself.”

Certifications/Degrees/Experience:
B. S. in Exercise Science – GA State University, CHEK Holistic Nutrition and Lifestyle Coach Level 1, 2 and 3, CHEK Exercise Coach (Scientific Core Conditioning, Scientific Back Training, Advanced Program Design, Equal But Not The Same – the science and art of training females), Movnat Certified Trainer, Gymnastics strength training. To learn more about what I do please visit my website.

Individual Training

Individual Training Single Session

$85

4x per Month

$320

8x per Month

$640

Train with a friend

Single Session (2 People)

$50Per person

Single Session (3 People)

$40Per person

Contact

camdenah@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Camden Allison-Hall

Camden is a Certified Strength and Conditioning Specialist through the NSCA who specializes in training Ultimate Frisbee athletes. He has been playing Ultimate at an elite level for close to a decade and has learned much about training along the way. Through his own training, programming for multiple teams (Oregon EGO, Portland Rhino, Portland Schwa) and close work with others in the field, Camden has the knowledge to help you or your team become the best they can be. A strong emphasis is placed on injury prevention, mobility, strength, power, and proper training of the bodies energy systems. Camden can help you with whatever area of your game you want to improve or better yet hone in every aspect of your training to maximize your benefits. Whether it’s the off-season, pre-season or your season is already under way, Camden can help.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Contact

danak@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Dana Katz

Dana Katz is the coach and owner of UltraU. She coaches endurance runners using heart rate based training to maximize runners’ potential. Dana is currently coaching first time ultramarathoners, seasoned runners going for the podium and runners trying to qualify for the Boston Marathon. Nothing thrills her more than minutes dropping off of a perfectly good PR. Dana believes that for every hour spent running, you should spend at least 10 minutes on strength. Through her Strength Training for Runners she is helping all runners get strong, run faster and avoid injury. Dana is a Lydiard Level II Running Coach as well as holding certification through RRCA (Road Runner Club of America). She is also a certified NASM personal trainer and certified TRX instructor. Visit the ultra website for more information.

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

dans@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Daniel Silver

Daniel Silver is a client centered Performance Specialist. He has been a Coach for nearly ten years, and in gyms since the age of 12. If anyone can help the gym become more fun, familiar and exciting, Daniel can. After his first few years training, he began to craft a training philosophy, which is in summary: There is no perfect program for everyone, only a perfect program for each individual.

Daniel holds numerous certifications including: Functional Movement Screen level 1 and level 2, International Youth Conditioning Association Youth Development Specialist, International Youth Conditioning Association High School Strength and Conditioning Specialist, Functional Range Conditioning, Kinstretch Certified Instructor, Hybrid Athlete Certification, TRX Certified Instructor, Bioforce Certified Conditioning Specialist, and Postural Restoration Institute Myokinematics.

He uses his education in physiology, functional movement, anatomy, injury and pain prevention as well as coaching and behavioral psychology to craft a program uniquely tailored to each client. He takes this philosophy with group classes as well, building a structure that can be modified to each individual as needed. This philosophy has helped him to successfully guide youth, professional and recreational athletes to improved performance in their given sports, as well as helping working professionals rediscover their inner athlete or simply move, look, and feel better.

Safe, fun, and effective. Rules to live by.

The Gym PDX Coaching

2x/Week

$125
  • $15.60/session

3x/Week

$150
  • $12.50/session

4x/Week

$175
  • $10.90/session

The Gym PDX Small Group Training

1x/Week

$149
  • $37.25/session

2x/Week

$239
  • $29.87/session

3x/Week

$299
  • $24.91/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Private coaching is available by appointment, please email Daniel for details and to schedule.

Contact

hannac@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Hanna Copper

Hanna Copper found her love for climbing at an early age. Within a year of learning to climb she joined the competition climbing circuit where she was competitive on a national level for 10 years. She has since coached climbers of all ages, looking to improve their climbing technique and ability in one-on-one or group settings. She has experience working with the Circuit Bouldering Gym, Mazamas, Technique clinics for Mad Rock, and individual coaching for competitive athletes.

Group Classes

Single Session

$20
  • No discount

5 Sessions

$90
  • $18/session

10 Sessions

$160
  • $16/session

20 Sessions

$260
  • $13/session

Contact

jeremyc@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jeremy Currie

Jeremy is a graduate of Oregon State University with a B.S. in Exercise and Sport Science. Jeremy provides a style of training that will help those that are ready and willing to get moving better than they ever have before. It does not matter if you are a couch potato looking to get healthy, an outdoor enthusiast that’s looking to get ready for the next big adventure, or a focused athlete looking to improve their game, Jeremy can provide the training, knowledge, enthusiasm and motivation required to help you meet your goals. In his spare time you will find Jeremy hiking Smith Rock, camping all throughout Oregon and of course, weight training. Check out Jeremy’s website here!

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Train with a friend

Single Session

$60Per person
  • No discount

5 Sessions

$275Per person
  • $55/session

10 Sessions

$500Per person
  • $50/session

20 Sessions

$900Per person
  • $45/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

Briank@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Brian Krupke

Brian is a Certified Personal Trainer through the NSCA, a Level-1 Weightlifting Coach with USAW, has a degree in Health and Fitness from Spokane Community College, and has been officially in the fitness industry since 2011, though, his interest in health and human movement started as a kid carrying stones, flipping tires, and throwing hay bales on his families farm in eastern Washington. Lifting weights in the shed and hiking around the country side turned into training for high level competition in ice-hockey and CrossFit as well as multiple other sports.
Brian believes that every individual’s fitness needs or goals shouldn’t differ by type but rather by degree. This means that all humans should be able to perform movement patterns where they push, pull, squat, hinge, twist, or propel themselves, and do so without pain. The dosage may differ but the necessity of quality movement patterns is universal for everyone.
His knowledge anatomy and physiology paired with years of training and coaching clients of all ability levels including obese, collegiate athletes, elderly, and everything in between makes him capable of creating a specifically tailored pan for any individual with any training goal. Be prepared to enjoy yourself during each training session.
When Brian isn’t coaching or working on his own fitness he is usually hiking, climbing, or exploring Portland.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

jessicad@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Jessica Dahl

Jessica has an extensive athletic background competing in 5 sports ranging from club soccer since the age of 8 to collegiate track and semi-professional beach volleyball after college. Having gone through career altering injuries, her focus quickly changed from rehabilitation to preventative care. Focusing on dynamic movement and strength training combined with high-intensity interval training (HIIT) to work the muscles differently to stay agile and strong with the goal of preventing every day injury from occurring. Whether you’re looking to shed unwanted weight, lift heavier, or simply start from ground zero and build strength, Jessica can help you reach your goals. Jessica is also a certified Barre3 instructor throughout the Portland area.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

joshuap@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Joshua Patlak

Joshua Patlak is nationally certified (Certified Strength and Conditioning Specialist, Certified Personal Trainer) with thirty years in professional practice. He trains within the full spectrum of health and fitness concerns. For any level of athleticism, results can be improved significantly through working with Joshua. His expertise on form and the body-mind connection can transform your results and achieve any health and fitness goals. The surest way to increase power, speed, endurance and overall strength is to re-learn how to move in very specific ways and to become more efficient. Joshua’s clients state that his knowledge base, teaching techniques, and interpersonal skills have streamlined their results. Are you ready to increase durability, become more resilient to injury, and enhance longevity? Joshua looks forward to meeting you and working together towards your success.

Individual Training

Single Session

$85
  • No discount

10 Sessions

$790
  • $76.50/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

lancec@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Lance Coffel, Senior SFG, SFB, SFL, CICS

Lance Coffel has been involved in the fitness industry professionally his entire life. During those 50+ years he has had the opportunity to experience every idea that had anything to do with fitness and believes that Kettlebells are a tool that he can use with any client. Regardless of their condition or experience, he is enabled to help them achieve their fitness goals in the shortest amount of time possible. With Kettlebell’s he can design a workout that incorporates strength, cardio, & flexibility to into every workout. One of the keys to Kettlebell training is the ability to gain fitness at any level in the most efficient manner using the proper balance of high intensity and recovery. This safe workout incorporates functional movement patterns and full range of motion exercises using muscle integration, not isolation. Lance is a StrongFirst Senior SFG Instructor, a StrongFirst SFB Bodyweight Instructor, and a StrongFirst SFL Barbell Instructor. He has WAY more credentials to possibly list here but you can read more about Lance and his business, StrongerU.

Lance no longer offers regularly scheduled group classes or personal training. He will be teaching SFG courses from Evolution on a regular basis (quarterly) so make sure to check our Facebook events page for details. Industrial Strength has opened a satellite location here at Evolution so we can continue to provide consistent and high quality StrongFirst certified kettlebell instruction.  See our Group Fitness page for more information.

Contact

meagans@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Meagan Schreiber

As testified by her panoply of certifications (to say nothing of her enthusiastic clients) Meagan embraces her role in the total well-being of individuals. Her other passions are quickly apparent when you meet Meagan: her son Colton and her momentary love affairs with live music. Meagan ran track for four years for the most winningest coach in the Western United States, which sparked her devotion to smart movement linked with community and inspiration. She carried that torch into her part time job teaching Yoga and Pilates while completing her BFA at Oregon College of Art & Craft, which blossomed into her career before graduating. Meagan has instructed dozens of mind body formats and worked with thousands of students and clients since 2003. Meagan is the owner of TRU Footing, mindful movement and holistic healing; helping clients powerfully choose the ground they stand on. She is a Reiki practitioner and teaches corporate wellness to businesses and non-profits in Portland. Meagan’s focus is to increase tolerance and move through temporary discomfort with wisdom in order to reach long term goals with patience and compassion. She places a strong emphasis on creating muscle memory and deeper neuromuscular connection for healthier minds and safer bodies in our functional, day-to-day movements. Meagan believes that with strong bodies and minds we have no problem answering the question, “What if I had to?”

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)

Contact

michaelm@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Michael McCastle

Mike found his passion for fitness and human performance while serving in the United States Navy as a highly-awarded Certified Fitness Leader and Mental Conditioning Coach. It was there, in Coronado, California, where he honed his skills through physically and mentally preparing qualified Navy SEAL candidates for the rigors of their notoriously demanding training pipeline along with athletic teams at the collegiate and Olympic level.

As a sponsored athlete, driven by a charitable mission, he started a philanthropic initiative called ‘Twelve Labors Project’ through which he has set multiple World Records in Strength & Endurance to raise awareness of various causes while inspiring many people around the country. His efforts have been featured in USA Today, The Navy Times, Men’s Health Magazine, Muscle & Fitness Magazine, and FOX News to name a few. Mike is also a coach and blogger for the highly-acclaimed online health and fitness authority, Breaking Muscle.

Mike brings to the table over a decade of experience as a Certified Personal Trainer, Performance Enhancement Specialist and Professional Mental Strength Coach. He specializes in helping athletes of all levels break through barriers and plateaus to reach peak performance in sport and in life. When he isn’t living out his passion of helping others reach their maximum potential, Mike spends his “off-time” training for the 2020 Olympic Games, pursuing a degree in Exercise & Sport Science at Concordia University, hosting Mental Strength workshops, and adventuring with his boxer/mastiff pup named Atlas. Mike also has a small addiction to gummy bears and an affinity for dark beer.

Visit www.twelvelaborsproject.com for more information.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Warrior Goal Setting Consultations

1 Session

$59

Contact

seanm@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Sean McManus

Sean McManus is an NASM Certified Personal Trainer and Endurance Coach with over 10 years experience in the Fitness & Endurance Sports industries. With his background in Human Biomechanics and Kinesiology, Sean takes a scientific and purposeful approach when training his clients whether it be for their first 5k or 10th Ironman Triathlon. While he has worked with high performance athletes training for National and World titles in the past, Sean’s primary focus in training is helping athletes stay healthy for long-term success in their sport. He is currently accepting clients training for 5k to 100mi runs, Sprint to Iron-Distance Triathlons, and recreational athletes looking to use endurance sports as a means to weight loss and health.

When not coaching for Evolution, Sean can be found taking his 2 dogs on long walks, producing social events for local businesses, giving talks and clinics on athletic footwear, participating in local races, or travelling the Pacific Northwest looking for his next adventure!

Training Plans

5k or 10k

$30

Half or Full Marathon

$40

Ultra Marathon or Triathlon

$50

Strength Training for Endurance Athletes

$50

Coaching Services (minimum 3 month commitment)

All Coaching Services include a 60-min Consultation, Video Gait Analysis, Custom Training Plan and Unlimited Access to Coach via Email/Text.

Silver

$120Per month
  • Online

Gold

$200Per month
  • In Person 1x/week

A la Carte Services

60 Minute Consult

$50

Video Gait Analysis

$30

Contact

sebastians@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Sebastian Saur

Sebastian is an enthusiastic and motivated person with a passion for studying human movement. He graduated from Indiana University with degrees in Biology and German before heading off to live in Freiburg, Germany for a year to play rugby and get in touch with his roots. After a lifetime of athletics and a trip to the German Collegiate Sevens Rugby Championship, it became clear that the next step for Sebastian was a doctorate in physical therapy! Currently Sebastian is a first-year physical therapy student at Pacific University and is loving the outdoor offerings of the Pacific Northwest.

Sebastian enjoys meeting and coaching people of all sorts. He is particularly invested in people that want to improve their performance in things that make them happy, whether that be climbing, playing sports, spending time being active with family, or becoming a more fit version of themselves. Your goals are his goals. Sebastian is a Certified Strength and Conditioning Specialist through the NSCA and has had the privilege of working under Mike Robertson and Bill Hartman, two nationally recognized strength and conditioning coaches based out of Indianapolis. Sebastian’s style of training uses workouts that address power, strength, conditioning, recovery, and nervous system balance while using movements that emphasize triplanar motion. In his free time, Sebastian enjoys rock climbing, lifting weights, playing pickup sports, hiking, and trying out new things.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Train with a friend

Single Session

$60Per person
  • No discount

5 Sessions

$275Per person
  • $55/session

10 Sessions

$500Per person
  • $50/session

20 Sessions

$900Per person
  • $45/session

Contact

valerieu@evolutionhealthcareandfitness.com
Set up an appointment: 971-236-7610

Valerie Uskoski

Valerie’s life has primarily revolved around the outdoors. She grew up in the rural area of the Cascades exploring the forest, capturing creatures, and answering the never ending question of “I wonder what would happen if…” This question motivated her to spend a year as part of the Washington State university women’s rowing team. She kept fit and physically active and to this day, she has taken her body through grueling workouts. Climbing was part of the next challenge to her with a personal goal of pushing herself each day. Valerie has completed the Gym Jones Intermediate Seminar.

Individual Training

Single Session

$75
  • No discount

5 Sessions

$350
  • $70/session

10 Sessions

$650
  • $65/session

20 Sessions

$1200
  • $60/session

Group Classes

Single Session

$15
  • No discount

5 Sessions

$65
  • Multi-Class Package (can be used with any Regular Class)

10 Sessions

$110
  • Multi-Class Package (can be used with any Regular Class)

20 Sessions

$200
  • Multi-Class Package (can be used with any Regular Class)