Resting Metabolic (RMR) Test
$160
- Appointment Duration: 60 min
- Useful for anyone wanting to determine their unique energy requirements to know exactly how much they need to eat to achieve their weight management and performance goals.
- Measures heart rate (HR) and breathing to determine how many calories your body burns at rest.
- Measures whether you have a fast, average, or slow metabolism at rest.
- Gives you the data you need to design nutrition and training programs geared toward burning body fat, gaining lean mass, or fueling performance.
- Includes the test, a report, and a consult to review your results.
Spirometry Test
$85
- Appointment Duration: 30 min
- Spirometry Tests measure your lung capacity and how quickly you can exhale.
- These measurements can be used by a physician to diagnose various lung conditions.
- Regular Spirometry Tests can be used to monitor your lung condition and breathing performance.
- Spirometry data can be used to determine if you are breathing an appropriate amount of air during your training and identify certain respiratory limitations holding back performance.
*Idiag P100 Respiratory Training Device Purchases and Rentals – Contact Matthew Marino for options, details and pricing.
Exercise Tests
Short Step Test
$245
- Appointment Duration: 90 min
- A short step test is a Graded Exercise Test (GXT) in which there is a 3-minute warm up, followed by the workload is gradually increasing in every 1-2-minutes increments until exhaustion, followed by a 3-minute or longer recovery.
- The test can be performed on a variety of training equipment (e.g., treadmill, bike, rower, assault bike
- Measures heart rate , breathing, core body temperature, and muscle oxygenation
- Provides maximum VO2, heart rate, minute ventilation, respiratory frequency, and tidal volume.
- Provides personalized HR, power, or speed training zones, ventilatory thresholds (VT1 and VT2), and workout guidelines.
- Serves as a feedback loop to measure progress over time.
- Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition .
- Includes the test, a report , raw data, and a consult to review your results.
Long Step Test
$325
- Appointment Duration: 120 min
- Similar to a Short Step Test (see above), a long step test is a Graded Exercise Test (GXT) in which the workload is gradually increased in 3-minute or longer increments until exhaustion.
- The test can be performed on a variety of training equipment (e.g., treadmill, bike, rower, assault bike)
- Measures heart rate, breathing, core body temperature, and muscle oxygenation.
- Provides maximum VO2, heart rate, minute ventilation, respiratory frequency, and tidal volume.
- Provides personalized heart rate, power, or speed training zones, ventilatory thresholds (VT1 and VT2), and workout guidelines.
- Serves as a feedback loop to measure progress over time.
- Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
- Includes the test, a report, raw data, and a consult to review your results.
Intervals, Repeated Sprint Ability, Other Performance Testing, and Training Session Monitoring
$160/hour
- Appointment Duration: 60 min or more
- Design and measure customized testing protocols or training sessions while measuring heart rate, breathing, core body temperature, muscle oxygenation, power, cadence, and other data from compatible sensors or devices.
- Provides minimum, mean, and maximum values for all data collected.
- Serves as a feedback loop to measure progress over time.
- Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
- Serves as a feedback loop to measure progress over time.
- Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
- Includes the test, a report, raw data, and a consult to review your results.