Resting Metabolic (RMR) Test

$160

Appointment Duration: 60 min
Useful for anyone wanting to determine their unique energy requirements to know exactly how much they need to eat to achieve their weight management and performance goals.
Measures heart rate (HR) and breathing to determine how many calories your body burns at rest.
Measures whether you have a fast, average, or slow metabolism at rest.
Gives you the data you need to design nutrition and training programs geared toward burning body fat, gaining lean mass, or fueling performance.
Includes the test, a report, and a consult to review your results.

Appointment Duration: 30 min
Spirometry Tests measure your lung capacity and how quickly you can exhale.
These measurements can be used by a physician to diagnose various lung conditions.
Regular Spirometry Tests can be used to monitor your lung condition and breathing performance.
Spirometry data can be used to determine if you are breathing an appropriate amount of air during your training and identify certain respiratory limitations holding back performance.

*Idiag P100 Respiratory Training Device Purchases and Rentals – Contact Matthew Marino for options, details and pricing.

Appointment Duration: 90 min
A short step test is a Graded Exercise Test (GXT) in which there is a 3-minute warm up, followed by the workload is gradually increasing in every 1-2-minutes increments until exhaustion, followed by a 3-minute or longer recovery.
The test can be performed on a variety of training equipment (e.g., treadmill, bike, rower, assault bike
Measures heart rate , breathing, core body temperature, and muscle oxygenation
Provides maximum VO2, heart rate, minute ventilation, respiratory frequency, and tidal volume.
Provides personalized HR, power, or speed training zones, ventilatory thresholds (VT1 and VT2), and workout guidelines.
Serves as a feedback loop to measure progress over time.
Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition .
Includes the test, a report , raw data, and a consult to review your results.

Appointment Duration: 120 min
Similar to a Short Step Test (see above), a long step test is a Graded Exercise Test (GXT) in which the workload is gradually increased in 3-minute or longer increments until exhaustion.
The test can be performed on a variety of training equipment (e.g., treadmill, bike, rower, assault bike)
Measures heart rate, breathing, core body temperature, and muscle oxygenation.
Provides maximum VO2, heart rate, minute ventilation, respiratory frequency, and tidal volume.
Provides personalized heart rate, power, or speed training zones, ventilatory thresholds (VT1 and VT2), and workout guidelines.
Serves as a feedback loop to measure progress over time.
Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
Includes the test, a report, raw data, and a consult to review your results.

Appointment Duration: 60 min or more
Design and measure customized testing protocols or training sessions while measuring heart rate, breathing, core body temperature, muscle oxygenation, power, cadence, and other data from compatible sensors or devices.
Provides minimum, mean, and maximum values for all data collected.
Serves as a feedback loop to measure progress over time.
Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
Serves as a feedback loop to measure progress over time.
Helps identify cardiovascular, respiratory, or metabolic limitations needing to be addressed with training and nutrition.
Includes the test, a report, raw data, and a consult to review your results.