Designing the Perfect Post-Workout Recovery Smoothie

That post-workout high – whether it’s after a trail run, a strength training session, or a workout in Evolution’s Altitude Training Room – can only be made better with delicious and nourishing recovery food. You place importance on your warm up, your recovery, your hydration, etc., you need to place importance on the way you refuel your [...]

By |2017-06-01T14:37:15-07:00June 1st, 2017|Health & Wellness|0 Comments

Make 2016 Your Healthiest Year Yet!

Author: Shelly Stinson, Guest Writer According to Statistic Brain, the top New Year’s resolution for 2015 was to lose weight. That’s no surprise really because weight loss is a multi-billion dollar industry, proving that there is a lot of people who are unhappy with the number on the scale. However, if you were one of them and [...]

By |2017-01-18T15:45:08-08:00December 15th, 2015|Health & Wellness|0 Comments
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