Holiday Depression

Author: Danielle Melanson, LAc The holiday season can be a time full of joy, cheer, parties and family gatherings. But for many people, it is a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future. What Causes Holiday Blues? Many factors can cause the “holiday blues”: stress, fatigue, unrealistic expectations, overcommercialization, [...]

By |2017-01-18T15:45:08-08:00December 19th, 2015|Seasonal|0 Comments

Make 2016 Your Healthiest Year Yet!

Author: Shelly Stinson, Guest Writer According to Statistic Brain, the top New Year’s resolution for 2015 was to lose weight. That’s no surprise really because weight loss is a multi-billion dollar industry, proving that there is a lot of people who are unhappy with the number on the scale. However, if you were one of them and [...]

By |2017-01-18T15:45:08-08:00December 15th, 2015|Health & Wellness|0 Comments