Why Sit When You Can Stand?

Author: Liz Jones We live in the age of healthy living. Kale has possibly taken the place of a cheeseburger as the most popular “American” food, at least in Portland.  Your own popularity may be determined by how many pairs of yoga pants you own.  For many, it has become a goal to make every [...]

By |2017-01-18T15:45:08-08:00April 28th, 2015|Health & Wellness|0 Comments

Chinese Medicine Recommendations for Spring

Author: Cameron Li, L.Ac. According to Chinese medicine, being in resonance with one's environment is an indispensable aspect of health. Tuning into the movements of the seasons in particular is an important practice that is often overlooked in the modern lifestyle. In spring, the movement is that of upward and expansion.  The energy is of [...]

By |2017-01-18T15:45:08-08:00April 6th, 2015|Chinese Medicine|0 Comments