The Heated Debate about Ice

Have you ever ran, and then jumped into icy cold water?   No, not the popular New Year’s polar bear plunge. We’re talking about ice baths; where you fill your tub with ice and water, and then willfully soak to aid in recovery and reduce muscle soreness. The topic of icing and ice baths has [...]

Running Through SI, Low Back, and Leg Pain

Author: Adam Goulet, DC, CCSP, CSCS Why is it that so many runners and athletes have chronic sacroiliac joint dysfunction? Well maybe we should back up just a second and converse about what sacroiliac dysfunction is. If you have ever noticed that your hip or low back feel “tight” or “twisted” when you’re running you’re likely to [...]