Chopped Chef Reveals Mental Toughness Secrets

Guest Author: Elliott Waksman, MA in Sports Psychology Food Network's Chopped is 85% mental according to a recent competitor.  How do chefs mentally prepare and handle the pressure of cooking on TV's biggest competitive stage? Find out here! This Evolution Healthcare and Fitness blog is a special edition revealing mental toughness secrets and behind-the-scenes dialogue [...]

By |2017-01-18T15:45:08-08:00June 8th, 2015|Athlete Advice|0 Comments

The Truth about Lactic Acid

Author: Liz Jones For many years lactic acid seemed to be the ultimate enemy of a workout. It was thought to accumulate in your muscles, break them down, prevent you from completing your sets, and even make you sore when simply walking up stairs the next day. Turns out it has all been a misconception. [...]