5 Things You Should Know About Cupping Therapy

Written by Em Wooden Thanks to Michael Phelps, Pavel Sankovich, Alex Naddour, and many other Olympic athletes, cupping therapy has become a topic of conversation around the world.  News sources are sensationalizing the bruise-like marks on the athletes’ bodies, and while some journalists encourage readers to give cupping a try, others suggest that the therapy [...]

By |2016-08-23T15:55:01-07:00August 26th, 2016|Chinese Medicine|0 Comments

What Does Science Have to Say about Altitude Training?

Written by Em Wooden Altitude training is utilized for a number of reasons.  The most common inspiration for clients at Evolution is improving athletic performance at sea level, although many people also train for high altitude treks and competitions in the Altitude Training Room.  For more than four decades athletes have embraced the improvement in [...]

By |2017-01-18T15:45:07-08:00August 16th, 2016|Athlete Advice|0 Comments