Have you been following your training plan to a tee but not meeting your goals? Here are a few crucial elements to add to your training plan to focus on performance maximization. Eat Real Food Follow a minimally processed diet for optimal health and improvement in your performance. Making that step alone and cutting back [...]
Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison's disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body's immune system attacks healthy tissue. Due to the complexity of treating autoimmune diseases, integrative medicine solutions including acupuncture and Oriental medicine [...]
The squat. One of the “Big Three” lifts and the lift that everyone should be doing to express overall strength and mobility. The fact that the squat is such a vital exercise in building athleticism, strength, and overall health is something that almost all coaches can agree on. But, as far as things to look [...]
Why is Gut Health Important? Gut health is critical for an athlete. Did you know that blood is shunted away from your gut during times of intense physical exertion? As a result, digestive processes take a back seat to your cardiac and respiratory functions that keep you going. The GI tract is crucial for keeping [...]
