Performance Maximization

Have you been following your training plan to a tee but not meeting your goals? Here are a few crucial elements to add to your training plan to focus on performance maximization. Eat Real Food Follow a minimally processed diet for optimal health and improvement in your performance. Making that step alone and cutting back [...]

Acupuncture and Autoimmune Disease

Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison's disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body's immune system attacks healthy tissue. Due to the complexity of treating autoimmune diseases, integrative medicine solutions including acupuncture and Oriental medicine [...]

3 Things to Look for When Coaching the Squat

The squat. One of the “Big Three” lifts and the lift that everyone should be doing to express overall strength and mobility. The fact that the squat is such a vital exercise in building athleticism, strength, and overall health is something that almost all coaches can agree on. But, as far as things to look [...]

By |2017-10-16T16:26:44-07:00October 16th, 2017|Uncategorized|0 Comments

The Athlete’s Gut

Why is Gut Health Important? Gut health is critical for an athlete. Did you know that blood is shunted away from your gut during times of intense physical exertion? As a result, digestive processes take a back seat to your cardiac and respiratory functions that keep you going. The GI tract is crucial for keeping [...]