Written by: Em Wooden The skies are blue, the tantalizing scent of barbecue is hanging in the air, and the sun is reflecting off of the Willamette. It’s official: summer has reached Portland! With temperatures ranging from the high 70s to low 90s predicted for the next several weeks, it is important to think about [...]
Written by Em Wooden One of the unique aspects of our clinic is the fact that many of our providers are athletes. The providers’ athletic interests range from hiking to yoga, climbing to triathlons; this gives them a unique insight into the mindset and priorities of the athletes they treat. While they offer an impressive [...]
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room [...]
Written by: Alex Borsuk, MS, RD Bonking, hitting the wall, or whatever you want to call it, is an athlete's worst nightmare. Have you ever experienced that overwhelming feeling where your legs feel like cement and your body is just so tired that you are forced to stop? Or felt a change in your normal behavior [...]
Guest Author: Elliott Waksman, MA in Sports Psychology Food Network's Chopped is 85% mental according to a recent competitor. How do chefs mentally prepare and handle the pressure of cooking on TV's biggest competitive stage? Find out here! This Evolution Healthcare and Fitness blog is a special edition revealing mental toughness secrets and behind-the-scenes dialogue [...]
