Personal Experience is the Best Education Blog about a pro triathlete, physical therapist/coach’s return to run after a hip injury. Ouch, that didn’t feel awesome. Oof, that step wasn’t any better. Ummm, some help over here please? Let me introduce myself before we dive into the mistakes, hubris, and overarching issues that led to me [...]
Proper strength training will make you faster, less vulnerable to injury, and a more efficient runner. Portland, Oregon has tens of thousands of runners, and thousands of running injuries to go along with them. Portland is also home to some of the best Personal Trainers to help these runners reduce the chances of injury. Being [...]
So you want to start trail running and are in search of some trail running tips? YAY! Portland, Oregon trail running is spectacular. I always get excited when hearing that more people are interested in taking their miles onto the trails. For many of us, this is an ideal time for solitude and getting away [...]
