Proper strength training will make you faster, less vulnerable to injury, and a more efficient runner. Portland, Oregon has tens of thousands of runners, and thousands of running injuries to go along with them. Portland is also home to some of the best Personal Trainers to help these runners reduce the chances of injury. Being [...]
So you want to start trail running and are in search of some trail running tips? YAY! Portland, Oregon trail running is spectacular. I always get excited when hearing that more people are interested in taking their miles onto the trails. For many of us, this is an ideal time for solitude and getting away [...]
Author: Christina Gray Please welcome guest blogger Christina Gray. Christina is a multi-sport athlete who regularly engages in ultra-running, climbing, weight lifting and other fitness activities! She’s been an athlete for many years and is constantly pushing her body to reach new levels of performance. As a vegetarian, she’s constantly experimenting with how to fuel [...]