Training for Climbing with Blood Flow Restriction

Climbing Mountains From the very beginning of my climbing career. I’ve been interested in every aspect of moving over terrain in the mountains. A competent alpinist is required to build skills on rock, ice and snow. Even though I don’t think I deserve the title yet. I’m always striving to further my skills on different [...]

By |2019-03-13T18:11:26-07:00March 12th, 2019|Uncategorized|0 Comments

High Altitude Rock Climbing: Benefits of training in a simulated environment

Mt. Hood, Portland Oregon Maximum Benefits out of Altitude Training In the last blog post, we talked about my introduction to training inside a room that simulates different altitudes by using machinery and filters to remove available oxygen from the room. Check out this link if you want to catch up on that [...]