Personal Experience: Self Care and Ultra Running

I'm 44 years old, and I've been ultra running for about 10 years now. In the lifespan of an ultra runner that's both an eternity and a flash in the pan. And one thing for sure is that every runner has a different experience and different relationship to their body and the impact training and competing has [...]

By |2022-06-29T10:00:41-07:00May 25th, 2022|Chiropractor, Health & Wellness, Healthcare, Men's Health, Mental Strength, Running, Ultra Running|0 Comments
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5 Reasons to do Metabolic Testing

5 Reasons to do Metabolic Testing By Matthew Marino, PT, MSPT, CPE, CSCS, TSAC-F If you are an athlete, coach, trainer, or somebody who’s interested in using data to manage health and fitness, you may have heard of metabolic testing. Resting Metabolic Rate (RMR) and Maximal Oxygen Consumption (VO2 Max) testing are becoming more [...]

By |2021-05-02T11:55:58-07:00May 2nd, 2021|Athlete Advice, Health & Wellness, Healthcare, Running, Strength Training|0 Comments
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