Personal Experience: Self Care and Ultra Running

I'm 44 years old, and I've been ultra running for about 10 years now. In the lifespan of an ultra runner that's both an eternity and a flash in the pan. And one thing for sure is that every runner has a different experience and different relationship to their body and the impact training and competing has [...]

Class 4 Therapeutic Laser

All of the Sports Chiropractors at Evolution Healthcare and Fitness use a class IV therapeutic LASER.  Laser therapy is an adjunct therapy to the services we already provide.  Laser therapy fits in nicely with the other surgery and medication free evidence based therapies we provide.  This blog will serve as a thorough description of how [...]

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