Mt. Hood, Portland Oregon Maximum Benefits out of Altitude Training In the last blog post, we talked about my introduction to training inside a room that simulates different altitudes by using machinery and filters to remove available oxygen from the room. Check out this link if you want to catch up on that [...]
Written by Em Wooden Altitude training is utilized for a number of reasons. The most common inspiration for clients at Evolution is improving athletic performance at sea level, although many people also train for high altitude treks and competitions in the Altitude Training Room. For more than four decades athletes have embraced the improvement in [...]
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room [...]
