So you want to start trail running and are in search of some trail running tips? YAY! Portland, Oregon trail running is spectacular. I always get excited when hearing that more people are interested in taking their miles onto the trails. For many of us, this is an ideal time for solitude and getting away [...]
Looking for an excuse to indulge in a chocolate bar? Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment. Machu Picchu attracts more than 800,000 international tourists each year, [...]
Author: Em Wooden When you check in for a personal training session, group class, or an hour in the Altitude Room at Evolution, you will find yourself facing several shelves packed with various bars and supplements. We have chosen to carry these specific products because we believe that they are the best on the market. [...]
Author: Em Wooden People choose to cut animal products out of their diets for myriad reasons. Whether you are motivated by health factors or personal ethics, it is important to ensure that you are getting enough protein when you stop eating meat and dairy. Vegans are not the only people who should consider alternative protein [...]
