I'm 44 years old, and I've been ultra running for about 10 years now. In the lifespan of an ultra runner that's both an eternity and a flash in the pan. And one thing for sure is that every runner has a different experience and different relationship to their body and the impact training and competing has [...]
Written by Em Wooden Altitude training is utilized for a number of reasons. The most common inspiration for clients at Evolution is improving athletic performance at sea level, although many people also train for high altitude treks and competitions in the Altitude Training Room. For more than four decades athletes have embraced the improvement in [...]
Written by: Em Wooden The skies are blue, the tantalizing scent of barbecue is hanging in the air, and the sun is reflecting off of the Willamette. It’s official: summer has reached Portland! With temperatures ranging from the high 70s to low 90s predicted for the next several weeks, it is important to think about [...]
Written by Em Wooden People of all different fitness levels work out at the Evolution gym. Some of our clients are cultivating new skill sets, while others are perfecting ones they’ve had for ages. New and experienced runners alike will enjoy working with our trainers one-on-one and in a group setting. The Altitude Training Room [...]
Looking for an excuse to indulge in a chocolate bar? Maca Chocolate might be your new favorite snack! Written by: Em Wooden If you were to venture to Peru and hike the Andes, you would find yourself faced with breathtaking views and a harsh environment. Machu Picchu attracts more than 800,000 international tourists each year, [...]
